PEPPERIDGE FARM vs BAGELS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 6 out of 13 nutrient categories
PEPPERIDGE FARM: 6
vs
BAGELS: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 279 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 4 g | 2.4 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 96 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 420 MG | 385 MG |