PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs CHIPS AHOY! ORIGINAL COOKIES 25.3 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS wins in 7 out of 11 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 7
vs
CHIPS AHOY! ORIGINAL COOKIES 25.3 OZ: 2
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | CHIPS AHOY! ORIGINAL COOKIES 25.3 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 7.1 g | 6.1 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 16.1 g | 24.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | CHIPS AHOY! ORIGINAL COOKIES 25.3 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | CHIPS AHOY! ORIGINAL COOKIES 25.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 214 MG | 152 MG | |
| Sodium, Na | 500 MG | 318 MG |