PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ
Nutrition comparison per 100 g serving
Ad 468x60
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS wins in 6 out of 11 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 6
vs
NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ: 3
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 452 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 75 g | 67.7 g | |
| Fat | 16.1 g | 19.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | NABISCO CHIPS AHOY! COOKIES CHEWY 1X19.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 214 MG | 84 MG | |
| Sodium, Na | 500 MG | 274 MG |