PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS vs .9OZMP XTR CHED GF
Nutrition comparison per 100 g serving
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.9OZMP XTR CHED GF wins in 8 out of 13 nutrient categories
PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS: 2
vs
.9OZMP XTR CHED GF: 8
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | .9OZMP XTR CHED GF | Winner |
|---|---|---|---|
| Calories | 464 cal | 462 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 75 g | 65.4 g | |
| Fat | 16.1 g | 15.4 g | |
| Fiber | 7.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | .9OZMP XTR CHED GF | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM GOLDFISH WHOLE GRAIN GRAHAMS | .9OZMP XTR CHED GF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 115 MG | |
| Iron, Fe | 2.1 MG | 4.6 MG | |
| Potassium, K | 214 MG | 154 MG | |
| Sodium, Na | 500 MG | 846 MG |