Pepperidge Farm Goldfish Whole Grain Giant Grahams vs Kellogg's Cheez It Crackers Grooves Bacon 9oz
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Goldfish Whole Grain Giant Grahams wins in 6 out of 11 nutrient categories
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 6
vs
Kellogg's Cheez It Crackers Grooves Bacon 9oz: 3
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Kellogg's Cheez It Crackers Grooves Bacon 9oz | Winner |
|---|---|---|---|
| Calories | 462 cal | 467 cal | |
| Protein | 3.9 g | 9 g | |
| Carbs | 73.1 g | 64.7 g | |
| Fat | 15.4 g | 19.7 g | |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Kellogg's Cheez It Crackers Grooves Bacon 9oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Whole Grain Giant Grahams | Kellogg's Cheez It Crackers Grooves Bacon 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 100 MG | |
| Iron, Fe | 8.1 MG | 2.7 MG | |
| Potassium, K | 154 MG | 128 MG | |
| Sodium, Na | 404 MG | 828 MG |