Pepperidge Farm Goldfish Whole Grain Giant Grahams vs OREO COOKIES CHOCOLATE HAZELNUT 1X10.7 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Whole Grain Giant Grahams wins in 7 out of 11 nutrient categories
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 7
vs
OREO COOKIES CHOCOLATE HAZELNUT 1X10.7 OZ: 2
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Whole Grain Giant Grahams | OREO COOKIES CHOCOLATE HAZELNUT 1X10.7 OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 483 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 73.1 g | 69.0 g | |
| Fat | 15.4 g | 24.1 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Whole Grain Giant Grahams | OREO COOKIES CHOCOLATE HAZELNUT 1X10.7 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Whole Grain Giant Grahams | OREO COOKIES CHOCOLATE HAZELNUT 1X10.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 3.1 MG | |
| Potassium, K | 154 MG | 172 MG | |
| Sodium, Na | 538 MG | 276 MG |