Pepperidge Farm Goldfish Whole Grain Giant Grahams vs NABISCO TRISCUIT CRACKERS 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS 1X9.000 OZ wins in 9 out of 13 nutrient categories
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 2
vs
NABISCO TRISCUIT CRACKERS 1X9.000 OZ: 9
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Whole Grain Giant Grahams | NABISCO TRISCUIT CRACKERS 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 73.1 g | 71.4 g | |
| Fat | 15.4 g | 12.5 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Whole Grain Giant Grahams | NABISCO TRISCUIT CRACKERS 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Whole Grain Giant Grahams | NABISCO TRISCUIT CRACKERS 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 34 MG | |
| Iron, Fe | 7.7 MG | 5 MG | |
| Phosphorus, P | 0 MG | 418 MG | |
| Potassium, K | 154 MG | 411 MG | |
| Sodium, Na | 538 MG | 607 MG |