Pepperidge Farm Goldfish Whole Grain Giant Grahams vs NABISCO BELVITA BISCUIT 1X
Nutrition comparison per 100 g serving
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NABISCO BELVITA BISCUIT 1X wins in 9 out of 16 nutrient categories
Pepperidge Farm Goldfish Whole Grain Giant Grahams: 4
vs
NABISCO BELVITA BISCUIT 1X: 9
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Whole Grain Giant Grahams | NABISCO BELVITA BISCUIT 1X | Winner |
|---|---|---|---|
| Calories | 462 cal | 460 cal | |
| Protein | 3.9 g | 8 g | |
| Carbs | 73.1 g | 72 g | |
| Fat | 15.4 g | 16 g | |
| Fiber | 3.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Whole Grain Giant Grahams | NABISCO BELVITA BISCUIT 1X | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Whole Grain Giant Grahams | NABISCO BELVITA BISCUIT 1X | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 33 MG | |
| Iron, Fe | 7.7 MG | 3.6 MG | |
| Potassium, K | 154 MG | 190 MG | |
| Sodium, Na | 538 MG | 440 MG |