Pepperidge Farm Goldfish Veggie crackers vs Whole Grain Holiday Star Cookie
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Veggie crackers wins in 7 out of 14 nutrient categories
Pepperidge Farm Goldfish Veggie crackers: 7
vs
Whole Grain Holiday Star Cookie: 4
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Veggie crackers | Whole Grain Holiday Star Cookie | Winner |
|---|---|---|---|
| Calories | 476 cal | 382 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 71.4 g | 64.7 g | |
| Fat | 16.7 g | 13.2 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Veggie crackers | Whole Grain Holiday Star Cookie | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 619 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Veggie crackers | Whole Grain Holiday Star Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 810 MG | 294 MG |