Pepperidge Farm Goldfish Sour Cream and Onion vs NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Sour Cream and Onion wins in 6 out of 12 nutrient categories
Pepperidge Farm Goldfish Sour Cream and Onion: 6
vs
NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ: 3
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Sour Cream and Onion | NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ | Winner |
|---|---|---|---|
| Calories | 481 cal | 419 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 64.8 g | 77.4 g | |
| Fat | 20.4 g | 9.7 g | |
| Fiber | 3.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Sour Cream and Onion | NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Sour Cream and Onion | NABISCO HONEY MAID GRAHAM CRACKERS HONEY 1X28.800 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 648 MG | 161 MG | |
| Sodium, Na | 796 MG | 516 MG |