Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers vs NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers wins in 7 out of 12 nutrient categories
Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers: 7
vs
NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ: 2
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Winner |
|---|---|---|---|
| Calories | 429 cal | 476 cal | |
| Protein | 9.5 g | 4.8 g | |
| Carbs | 66.7 g | 76.2 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Made with Whole Grain Snack Crackers | NABISCO 100 CALORIE PACKS COOKIES-SINGLE SERVE 1X0.740 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 10 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 333 MG | 71 MG | |
| Sodium, Na | 952 MG | 571 MG |