Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers vs Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers: 4
vs
Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 476 cal | 393 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 66.7 g | 82.1 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | Rold Gold Tiny Twists Original Pretzels 16 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 286 MG | 286 MG | Tie |
| Sodium, Na | 810 MG | 1,607 MG |