Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers vs CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers wins in 7 out of 12 nutrient categories
Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers: 7
vs
CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ: 2
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 452 cal | |
| Protein | 9.5 g | 3.2 g | |
| Carbs | 66.7 g | 67.7 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Made with Whole Grain 100 Calorie Snack Crackers | CHIPS AHOY! COOKIES RED VELVET 1X9.6 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.5 MG | |
| Potassium, K | 286 MG | 210 MG | |
| Sodium, Na | 810 MG | 177 MG |