Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers vs RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers: 5
vs
RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 66.7 g | 61.3 g | |
| Fat | 16.7 g | 29.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Made with Organic Wheat Cheddar Crackers | RITZ CRACKERS-SINGLE SERVE CHEESE 1X3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 183 MG | |
| Iron, Fe | 1 MG | 2.9 MG | |
| Potassium, K | 100 MG | 258 MG | |
| Sodium, Na | 800 MG | 516 MG |