Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers vs NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers wins in 9 out of 16 nutrient categories
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers: 9
vs
NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 345 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 66.7 g | 72.4 g | |
| Fat | 16.7 g | 6.9 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 60 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers | NABISCO NEWTONS CONVENIENCE PACK COOKIES FIG 1X6.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 76 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 800 MG | 328 MG |