Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers vs Kashi Crackers Original 9oz
Nutrition comparison per 100 g serving
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Kashi Crackers Original 9oz wins in 8 out of 13 nutrient categories
Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers: 3
vs
Kashi Crackers Original 9oz: 8
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 397 cal | |
| Protein | 10 g | 14 g | |
| Carbs | 66.7 g | 66.2 g | |
| Fat | 16.7 g | 12 g | |
| Fiber | 3.3 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers | Kashi Crackers Original 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 800 MG | 511 MG |