Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers vs LU COOKIES DARK CHOCOLATE 1X5.29 OZ
Nutrition comparison per 100 g serving
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Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers wins in 8 out of 11 nutrient categories
Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers: 8
vs
LU COOKIES DARK CHOCOLATE 1X5.29 OZ: 1
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 520 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 68 g | |
| Fat | 13.3 g | 24 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Grahams Hot Cocoa Holiday Mix Crackers | LU COOKIES DARK CHOCOLATE 1X5.29 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 350 MG | 220 MG |