Pepperidge Farm Goldfish Epic Crunch Nacho Crackers vs RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers: 4
vs
RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ: 4
(4 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Epic Crunch Nacho Crackers | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 13.3 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Epic Crunch Nacho Crackers | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Epic Crunch Nacho Crackers | RITZ CRISP & THIN CRACKERS CREAM CHEESE & ONION 1X7.1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 164 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 300 MG | 900 MG | |
| Sodium, Na | 767 MG | 667 MG |