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Know what is on your plate.

Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
73.3g Carbs
13.3g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 73.3g 79%
Fat 13.3g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 767mg 33%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 1.7mg 9%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 1.7 MG 9%
Potassium, K 300 MG 6%
Sodium, Na 767 MG 33%

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag

Whole grain yellow corn flour and sunflower or canola oil anchor this nacho flavored cracker, with cheddar cheese, tomato powder, garlic powder and monosodium glutamate rounding out the seasoning blend. Fiber is notably high here. A 30 gram serving provides 433 calories, 6.67 grams protein, 13.33 grams fat, 73.33 grams carbs and 10 grams fiber.

Ingredients

MADE WITH SMILES AND WHOLE GRAIN YELLOW CORN FLOUR, SUNFLOWER AND/OR CANOLA OIL, TAPIOCA FLOUR, CORNSTARCH, CONTAINS 2% OR LESS OF: SALT, TOASTED CORN GERM, WHEY POWDER, TEFF, ONION POWDER, DEXTROSE, MONOCALCIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC POWDER, MONOSODIUM GLUTAMATE, BAKING SODA, SUGAR, TOMATO POWDER, NATURAL FLAVOR, CANOLA LECITHIN, LACTIC ACID, SPICES, CELERY, CITRIC ACID, NONFAT MILK, WHEAT FLOUR, COLORS (EXTRACTS OF PAPRIKA, ANNATTO AND TURMERIC), SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.

Dietary Information

Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag gets 6% of its calories from protein, 68% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag

See how Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 2.25 oz. Snack Bag compares to other foods in terms of nutrition:

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