Pepperidge Farm Goldfish Crackers Baked with Whole Grain Pretzel vs NABISCO NEWTONS COOKIES FIG 1X12.000 OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Pepperidge Farm Goldfish Crackers Baked with Whole Grain Pretzel: 5
vs
NABISCO NEWTONS COOKIES FIG 1X12.000 OZ: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Crackers Baked with Whole Grain Pretzel | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 76.7 g | 72.4 g | |
| Fat | 6.7 g | 6.9 g | |
| Fiber | 6.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Crackers Baked with Whole Grain Pretzel | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Crackers Baked with Whole Grain Pretzel | NABISCO NEWTONS COOKIES FIG 1X12.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 77 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 867 MG | 345 MG |