Pepperidge Farm Goldfish Cheddar Crackers vs KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Pepperidge Farm Goldfish Cheddar Crackers: 5
vs
KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Cheddar Crackers | KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ | Winner |
|---|---|---|---|
| Calories | 800 cal | 470 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 100 g | 70.6 g | |
| Fat | 40 g | 16.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Cheddar Crackers | KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Cheddar Crackers | KRAFT WHEAT THINS CRACKERS WHEAT 1X0.750 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 95 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 233 MG | 282 MG | |
| Sodium, Na | 900 MG | 753 MG |