Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers vs BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ
Nutrition comparison per 100 g serving
Ad 468x60
Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers wins in 7 out of 16 nutrient categories
Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers: 7
vs
BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ: 6
(3 ties)
Overview
| Nutrient | Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers | BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers | BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 4.4 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Goldfish Baked with Whole Grain Cheddar Crackers | BELVITA SOFT BAKED NUTRITION BAR Blueberry Almond 1X1.58 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 41 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 286 MG | 200 MG | |
| Sodium, Na | 810 MG | 222 MG |