PEPPERIDGE FARM vs Martha White Foods
Nutrition comparison per 100 g serving
Ad 468x60
Martha White Foods wins in 12 out of 19 nutrient categories
PEPPERIDGE FARM: 5
vs
Martha White Foods: 12
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | Martha White Foods | Winner |
|---|---|---|---|
| Calories | 471 cal | 388 cal | |
| Protein | 11.8 g | 7.8 g | |
| Carbs | 66.7 g | 59.4 g | |
| Fat | 17.7 g | 13.2 g | |
| Fiber | 7.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | Martha White Foods | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 6.3 MG | 3.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | PEPPERIDGE FARM | Martha White Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 168 MG | |
| Iron, Fe | 2.8 MG | 4.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 784 MG | 1,295 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |