PEPPERIDGE FARM vs LIVIN' SPOONFUL
Nutrition comparison per 100 g serving
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LIVIN' SPOONFUL wins in 8 out of 15 nutrient categories
PEPPERIDGE FARM: 5
vs
LIVIN' SPOONFUL: 8
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calories | 471 cal | 571 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 66.7 g | 32.1 g | |
| Fat | 17.7 g | 42.9 g | |
| Fiber | 7.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEPPERIDGE FARM | LIVIN' SPOONFUL | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 5.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 784 MG | 1,286 MG |