PEPPERIDGE FARM vs Kraft
Nutrition comparison per 100 g serving
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Kraft wins in 9 out of 16 nutrient categories
PEPPERIDGE FARM: 6
vs
Kraft: 9
(1 ties)
Overview
| Nutrient | PEPPERIDGE FARM | Kraft | Winner |
|---|---|---|---|
| Calories | 471 cal | 381 cal | |
| Protein | 11.8 g | 12.6 g | |
| Carbs | 66.7 g | 73.1 g | |
| Fat | 17.7 g | 4.1 g | |
| Fiber | 7.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | Kraft | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 80 UG | |
| Niacin | 6.3 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | PEPPERIDGE FARM | Kraft | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 63 MG | |
| Iron, Fe | 2.8 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 784 MG | 1,532 MG |