PEPPERIDGE FARM vs SESAME FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PEPPERIDGE FARM: 4
vs
SESAME FLATBREAD CRACKERS: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 465 cal | 407 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 65.1 g | 74.1 g | |
| Fat | 16.3 g | 9.3 g | |
| Fiber | 2.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | SESAME FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 74 MG | |
| Iron, Fe | 1.7 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 837 MG | 630 MG |