PEPPERIDGE FARM vs 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME wins in 6 out of 11 nutrient categories
PEPPERIDGE FARM: 3
vs
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 6
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 465 cal | 350 cal | |
| Protein | 11.6 g | 15 g | |
| Carbs | 65.1 g | 65 g | |
| Fat | 16.3 g | 5 g | |
| Fiber | 2.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 837 MG | 375 MG |