PEPPERIDGE FARM vs GENUINE JAMAICAN WATER CRACKERS
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 7 out of 14 nutrient categories
PEPPERIDGE FARM: 7
vs
GENUINE JAMAICAN WATER CRACKERS: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 66.7 g | 80 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | GENUINE JAMAICAN WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 833 MG | 667 MG |