Pepperidge Farm Gingerman Cookies vs NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION1X7.5 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Pepperidge Farm Gingerman Cookies: 4
vs
NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION1X7.5 OZ: 4
(3 ties)
Overview
| Nutrient | Pepperidge Farm Gingerman Cookies | NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 485 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 78.6 g | 69.7 g | |
| Fat | 12.5 g | 24.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Gingerman Cookies | NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION1X7.5 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Gingerman Cookies | NABISCO RITZ CRACKERS FUDGE COVERED LIMITED EDITION1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 179 MG | 152 MG | |
| Sodium, Na | 321 MG | 455 MG |