Pepperidge Farm Frozen Rich Golden Layer Cake vs Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz wins in 9 out of 11 nutrient categories
Pepperidge Farm Frozen Rich Golden Layer Cake: 0
vs
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz: 9
(2 ties)
Overview
| Nutrient | Pepperidge Farm Frozen Rich Golden Layer Cake | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calories | 348 cal | 182 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 44.9 g | 19.8 g | |
| Fat | 18.8 g | 7.1 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Frozen Rich Golden Layer Cake | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Frozen Rich Golden Layer Cake | Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 136 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 116 MG | 212 MG | |
| Sodium, Na | 203 MG | 580 MG |