Pepperidge Farm Frozen Rich Golden Layer Cake vs Kellogg's Pop-Tarts Cinnamon Roll 14.1oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Cinnamon Roll 14.1oz wins in 8 out of 16 nutrient categories
Pepperidge Farm Frozen Rich Golden Layer Cake: 4
vs
Kellogg's Pop-Tarts Cinnamon Roll 14.1oz: 8
(4 ties)
Overview
| Nutrient | Pepperidge Farm Frozen Rich Golden Layer Cake | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Winner |
|---|---|---|---|
| Calories | 348 cal | 417 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 44.9 g | 68.3 g | |
| Fat | 18.8 g | 14.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Frozen Rich Golden Layer Cake | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Frozen Rich Golden Layer Cake | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 203 MG | 331 MG |