Pepperidge Farm Frozen Coconut Layer Cake vs Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz wins in 10 out of 15 nutrient categories
Pepperidge Farm Frozen Coconut Layer Cake: 3
vs
Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz: 10
(2 ties)
Overview
| Nutrient | Pepperidge Farm Frozen Coconut Layer Cake | Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz | Winner |
|---|---|---|---|
| Calories | 362 cal | 409 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 49.3 g | 67.4 g | |
| Fat | 17.4 g | 14.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Frozen Coconut Layer Cake | Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Frozen Coconut Layer Cake | Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14.1 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 29 MG | 58 MG | |
| Sodium, Na | 188 MG | 584 MG |