Pepperidge Farm Farmhouse Honey White Bread vs Flatout Light Original Flatbread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Pepperidge Farm Farmhouse Honey White Bread: 6
vs
Flatout Light Original Flatbread: 6
(2 ties)
Overview
| Nutrient | Pepperidge Farm Farmhouse Honey White Bread | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calories | 289 cal | 171.8 cal | |
| Protein | 11.1 g | 12.6 g | |
| Carbs | 53.3 g | 42 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 18.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Farmhouse Honey White Bread | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Pepperidge Farm Farmhouse Honey White Bread | Flatout Light Original Flatbread | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 29.6 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 133 MG | 311.1 MG | |
| Sodium, Na | 467 MG | 435.3 MG |