Pepperidge Farm Farmhouse Honey Wheat Bread vs Waffles
Nutrition comparison per 100 g serving
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Pepperidge Farm Farmhouse Honey Wheat Bread wins in 9 out of 14 nutrient categories
Pepperidge Farm Farmhouse Honey Wheat Bread: 9
vs
Waffles: 2
(3 ties)
Overview
| Nutrient | Pepperidge Farm Farmhouse Honey Wheat Bread | Waffles | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 10.2 g | 5.4 g | |
| Carbs | 51.0 g | 32.4 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 4.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Farmhouse Honey Wheat Bread | Waffles | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Farmhouse Honey Wheat Bread | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 81 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 194 MG | 135 MG | |
| Sodium, Na | 367 MG | 297 MG |