Pepperidge Farm Farmhouse Hearty White Hamburger Buns vs 6" WHOLE GRAIN RICH ROUND FLATBREAD
Nutrition comparison per 100 g serving
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Pepperidge Farm Farmhouse Hearty White Hamburger Buns wins in 7 out of 14 nutrient categories
Pepperidge Farm Farmhouse Hearty White Hamburger Buns: 7
vs
6" WHOLE GRAIN RICH ROUND FLATBREAD: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 285.9 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 47.9 g | 46.8 g | |
| Fat | 5.6 g | 7.2 g | |
| Fiber | 2.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Farmhouse Hearty White Hamburger Buns | 6" WHOLE GRAIN RICH ROUND FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 78.0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 70 MG | 171.7 MG | |
| Sodium, Na | 465 MG | 272.6 MG |