PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS: 6
vs
100% WHOLE WHEAT SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 297 cal | 231 cal | |
| Protein | 10.9 g | 15.4 g | |
| Carbs | 53.1 g | 42.3 g | |
| Fat | 5.5 g | 1.9 g | |
| Fiber | 3.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 156 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM FARMHOUSE BRIOCHE BUNS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 192 MG | |
| Iron, Fe | 3.4 MG | 3.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 422 MG | 423 MG |