Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread: 5
vs
EP RSTD GAR ITL LOAF 16OZ: 5
(3 ties)
Overview
| Nutrient | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 289 cal | 246 cal | |
| Protein | 13.2 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 5.3 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 132 MG | 105 MG | |
| Sodium, Na | 368 MG | 509 MG |