PEPPERIDGE FARM CRACKERS GOLDFISH vs US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS GOLDFISH wins in 8 out of 15 nutrient categories
PEPPERIDGE FARM CRACKERS GOLDFISH: 8
vs
US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS GOLDFISH | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS GOLDFISH | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS GOLDFISH | US FOODSERVICE COOKIES-SINGLE SERVE 1X1 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 464 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 733 MG | 321 MG |