PEPPERIDGE FARM CRACKERS CHEDDAR vs 16Z ROLD GOLD SOURDOUGH
Nutrition comparison per 100 g serving
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16Z ROLD GOLD SOURDOUGH wins in 9 out of 16 nutrient categories
PEPPERIDGE FARM CRACKERS CHEDDAR: 5
vs
16Z ROLD GOLD SOURDOUGH: 9
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS CHEDDAR | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 78.6 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS CHEDDAR | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 4.3 MG | |
| Riboflavin | 0.6 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS CHEDDAR | 16Z ROLD GOLD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Sodium, Na | 800 MG | 1,179 MG |