PEPPERIDGE FARM CRACKERS vs GOOD THINS CRACKERS SPINACH 1X1.33 OZ
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS wins in 7 out of 14 nutrient categories
PEPPERIDGE FARM CRACKERS: 7
vs
GOOD THINS CRACKERS SPINACH 1X1.33 OZ: 4
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 424 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 67.9 g | 74.3 g | |
| Fat | 16.1 g | 11.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS | GOOD THINS CRACKERS SPINACH 1X1.33 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 212 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 179 MG | 1,061 MG | |
| Sodium, Na | 857 MG | 637 MG |