PEPPERIDGE FARM COOKIES vs NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ
Nutrition comparison per 100 g serving
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NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ wins in 7 out of 11 nutrient categories
PEPPERIDGE FARM COOKIES: 2
vs
NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ: 7
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM COOKIES | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 65.6 g | 77.4 g | |
| Fat | 25 g | 9.7 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM COOKIES | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM COOKIES | NABISCO HONEY MAID GRAHAM CRACKERS 1X14.4 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 203 MG | 516 MG |