PEPPERIDGE FARM vs ORGANIC SUPER SEED
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM wins in 5 out of 11 nutrient categories
PEPPERIDGE FARM: 5
vs
ORGANIC SUPER SEED: 4
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 63.3 g | 62.9 g | |
| Fat | 20 g | 25.7 g | |
| Fiber | 3.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | ORGANIC SUPER SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 114 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 900 MG | 657 MG |