PEPPERIDGE FARM vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
PEPPERIDGE FARM: 3
vs
DARE: 5
(2 ties)
Overview
| Nutrient | PEPPERIDGE FARM | DARE | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 63.3 g | 72.2 g | |
| Fat | 20 g | 13.9 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 900 MG | 500 MG |