Pepperidge Farm Charleston Birthday Cake Cookies vs NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ
Nutrition comparison per 100 g serving
Ad 468x60
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ wins in 6 out of 11 nutrient categories
Pepperidge Farm Charleston Birthday Cake Cookies: 3
vs
NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ: 6
(2 ties)
Overview
| Nutrient | Pepperidge Farm Charleston Birthday Cake Cookies | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 64.5 g | 70 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Charleston Birthday Cake Cookies | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Charleston Birthday Cake Cookies | NILLA WAFER COOKIES-WAFER LEMON 1X11 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 145 MG | 90 MG | |
| Sodium, Na | 210 MG | 383 MG |