Pepperidge Farm Charleston Birthday Cake Cookies vs NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ
Nutrition comparison per 100 g serving
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NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ wins in 9 out of 13 nutrient categories
Pepperidge Farm Charleston Birthday Cake Cookies: 1
vs
NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ: 9
(3 ties)
Overview
| Nutrient | Pepperidge Farm Charleston Birthday Cake Cookies | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 64.5 g | 71.4 g | |
| Fat | 22.6 g | 12.5 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Charleston Birthday Cake Cookies | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Charleston Birthday Cake Cookies | NABISCO TRISCUIT CRACKERS GOUDA 1X9.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Phosphorus, P | 0 MG | 381 MG | |
| Potassium, K | 145 MG | 429 MG | |
| Sodium, Na | 210 MG | 571 MG |