PEPPERIDGE FARM BREAD ITALIAN SWEET vs Pepperidge Farm Jewish Rye Seeded Whole Grain Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Jewish Rye Seeded Whole Grain Bread wins in 11 out of 15 nutrient categories
PEPPERIDGE FARM BREAD ITALIAN SWEET: 1
vs
Pepperidge Farm Jewish Rye Seeded Whole Grain Bread: 11
(3 ties)
Overview
| Nutrient | PEPPERIDGE FARM BREAD ITALIAN SWEET | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 46.9 g | |
| Fat | 2.6 g | 4.7 g | |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM BREAD ITALIAN SWEET | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM BREAD ITALIAN SWEET | Pepperidge Farm Jewish Rye Seeded Whole Grain Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 351 MG | 656 MG |