Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls vs Waffles
Nutrition comparison per 100 g serving
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Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls wins in 7 out of 14 nutrient categories
Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls: 7
vs
Waffles: 5
(2 ties)
Overview
| Nutrient | Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Calories | 304 cal | 216 cal | |
| Protein | 11.6 g | 5.4 g | |
| Carbs | 50.7 g | 32.4 g | |
| Fat | 8.7 g | 8.1 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Bakery Classics Soft White with Sesame Seeds Hoagie Rolls | Waffles | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 172 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 72 MG | 108 MG | |
| Sodium, Na | 362 MG | 311 MG |