Pepperidge Farm Bakery Classics Everything Hamburger Buns vs Kaiser Bun
Nutrition comparison per 100 g serving
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Pepperidge Farm Bakery Classics Everything Hamburger Buns wins in 7 out of 15 nutrient categories
Pepperidge Farm Bakery Classics Everything Hamburger Buns: 7
vs
Kaiser Bun: 6
(2 ties)
Overview
| Nutrient | Pepperidge Farm Bakery Classics Everything Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calories | 283 cal | 211 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 45.3 g | 43.9 g | |
| Fat | 5.7 g | 0.9 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Bakery Classics Everything Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Bakery Classics Everything Hamburger Buns | Kaiser Bun | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 113 MG | 123 MG | |
| Sodium, Na | 377 MG | 404 MG |