Pepperidge Farm Apple Turnovers vs 96 FLOWER SHAPED WAFFLE CUP 3.75"
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Pepperidge Farm Apple Turnovers: 4
vs
96 FLOWER SHAPED WAFFLE CUP 3.75": 4
(3 ties)
Overview
| Nutrient | Pepperidge Farm Apple Turnovers | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Calories | 270 cal | 420 cal | |
| Protein | 2.3 g | 7.5 g | |
| Carbs | 31.5 g | 0 g | |
| Fat | 14.6 g | 8.5 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pepperidge Farm Apple Turnovers | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pepperidge Farm Apple Turnovers | 96 FLOWER SHAPED WAFFLE CUP 3.75" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 258 MG | 0 MG |