PEPPERED TURKEY JERKY vs FIG CAKE WITH WITH ALMONDS
Nutrition comparison per 100 g serving
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PEPPERED TURKEY JERKY wins in 6 out of 11 nutrient categories
PEPPERED TURKEY JERKY: 6
vs
FIG CAKE WITH WITH ALMONDS: 3
(2 ties)
Overview
| Nutrient | PEPPERED TURKEY JERKY | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 214 cal | 321 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERED TURKEY JERKY | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPERED TURKEY JERKY | FIG CAKE WITH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 964 MG | 0 MG |